Cherish the Moment…

Written By: Madelaine Garcia We take photos to preserve memories. We take photos to celebrate accomplishments and milestones in our lives. As a fitness professional I’ve always loved having photos of my physical progress to capture the work I’ve put into my physique. As a coach I love seeing photos of my clients as we work together. Sometimes…

Prenatal Fitness

Assuming you already exercise regularly, pregnancy doesn’t mean you need to stop training but it does mean you need to adjust it. If you don’t exercise now you have a good reason to start! Prepare your body all the changes during pregnancy, for the marathon of delivery and for all the work you will need…

Confessions of an SAF Judge

Competition season is upon us! Typically fitness competitors compete somewhere between March through November. Serious About Fitness (Saf) currently runs 3 shows a year, April, June and October. During this time my social media feed is peppered with photos of meal prep, gym PRs, bikini poses and motivational quotes. It’s always exciting to watch the…