Au Natural…I Adore You

I love the idea of the “additional hydration” that sports drinks have to offer but do not like all the added sugar, unnecessary levels of sodium and calories. Don’t get me wrong, I am sure it is not terrible if you are burning it off running a marathon but I typically do not burn that much calories or energy in a one hour work out session. If you do, that’s fantastic!! If you are like me in that regard, you can quickly whip this up. It’s a pretty simple concoction really.

 

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