Prenatal Fitness

Assuming you already exercise regularly, pregnancy doesn’t mean you need to stop training but it does mean you need to adjust it. If you don’t exercise now you have a good reason to start! Prepare your body all the changes during pregnancy, for the marathon of delivery and for all the work you will need to do once baby is born. Strong and healthy mammas for the win! [read more…click below]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s