The best of both worlds- a medley of tea and lemonade, caffeine-free and naturally sweetened with a touch of honey. Agave or maple syrup may also be used as a natural sweetener alternative to sugar. Lemons provide a great source of Vitamin C, Potassium and help in balancing your body’s PH. Mint has one of the highest antioxidant capacities of any food! Honey has natural, antibacterial properties which help the immune system. Try to find unpasteurized honey, my favourite is Manuka honey from the Manuka plant, also known as Tea Tree. This beverage can be enjoyed both cold or warm by omitting the ice and warming to the desired temperature.

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