Handmade By Sue

Handmade By Sue didn’t start off as a business. It was actually my hobby. I was going through some health issues and a close friend sent me a hand made thinking of you card, one day. I thought that was the most thoughtful thing that she could have done! And the card was gorgeous. I…

Designer On Demand – Borrowing The Design Eye

Psssst….Do you love my work but are pressed for time or have the impression that working with a designer is too expensive? Have you been touring the showrooms and trolling online to get that perfect look but are scared to make a decision? Then read on…because maybe these rapidly expanding design services are what you’ve…

Mobility Training

What I’m beginning to specialize in now as a personal trainer is functional mobility. There will always be an interest and a demand to build programs for and guide those people who first and foremost want to look better (be more aesthetically pleasing), but that as it turns out is a small percentage of the…

Lemon Mint Fusion

The best of both worlds- a medley of tea and lemonade, caffeine-free and naturally sweetened with a touch of honey. Agave or maple syrup may also be used as a natural sweetener alternative to sugar. Lemons provide a great source of Vitamin C, Potassium and help in balancing your body’s PH. Mint has one of…

Flying With Jay: Finding Your Higher Perspective

Quite a few years ago, I once again found myself back in the Mackenzie Mountains of the NWT working as a mountain guide. It is perhaps the most beautiful mountain range I have ever had a chance to set foot on. The mountains there come in many colours shades of pink, purple, grey, and reds,…

[oh my: that’s haute.] June/July 2016

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The Calgary Stampede – What’s It To You Anyway?

Though I was born in Medicine Hat, I spent my early years in Calgary, Inglewood to be exact, just a hop, skip and a jump away from the Butterfly Conservatory and Spolumbo’s Fine Foods and Deli. However, what I remember the most about this part of my childhood, aside from the massive summer hail storms,…

[oh my: that’s haute.] June/July 2016

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Save The Date! Art Clearance Party June 20-24

Crystal Beshara is a Canadian contemporary realist painter and proud two time winner of the prestigious Elizabeth Greenshields Foundation prize. She is an Artist ambassador for Da Vinci Paint Co. (US) and her work was recently featured in International Artist Magazine (voted the worlds best Art Magazine). A self-taught realist, she has been drawing and…