Cardio or HIIT Training? Do You Know The Diff?

Did you know you can pocket dial people with your Facebook Messenger app?  Yeah, me neither.  However, our latest contributor received an early morning wake up call from me via Facebook shortly after publishing his first article.  I think it was shortly before 6AM!  πŸ˜³πŸ˜³πŸ˜³.  But…I digress…

Ok, so you are well into your fitness routine and someone asks if you’ve ever tried HIIT training.  Say what?  As a avid Yogi who loves her cardio, I found this article pretty interesting.  But don’t just take my word for it, check out our latest contributor yourself.

  

Click the image below to view the entire publication.

omth April May 2016

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2 Comments Add yours

  1. Love HIIT. Quick and gets the job done πŸ‘πŸ‘

    Liked by 1 person

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